给慢性疼痛患者的7条睡眠小诀窍

7SleepingTipsforPatientswithChronicPain

给慢性疼痛患者的7条睡眠小诀窍

ByStephanieBurke

胡佰文译

Paindoesntendwhenthesungoesdown.Studiesshowamajorityofthosewithchronicpainhavetroublefallingasleeporstayingasleep.

疼痛不会随太阳落山而终止。研究表明，大多数慢性疼痛患者入睡困难，睡不着。

Unfortunately,poorsleepcanmakepainworse—sopainandinsomniacansetadamagingcycleintomotionthatmakesitharderandhardertofindpainrelieforagoodnightssleep.

不幸的是，睡眠差会加重疼痛。因此疼痛和失眠形成恶性循环，使缓解疼痛和改善睡眠越来越难。

Smartsleeppracticesknownasgoodsleephygienecanhelpyougetabetternightsrest.优良的睡眠实践即良好的睡眠卫生可使您晚上获得更好的休息

Thefirststepinbreakingthiscycleistotalkwithyourdoctorandmakesureyouhaveamulti-disciplinaryapproachtotreatingthepainitself.Evenifthephysicalcauseisnottreatableorisunknown,therearetreatmentsforthepainavailable,includingmedicationandcognitivebehavioraltherapy.

要打破这个恶性循环的第一步是，你要找你的医生谈谈，以明确是否有多学科的途径来治疗疼痛本身。既使引起疼痛的疾病本身无法治愈或尚不为人所知，但仍有办法来控制疼痛，包括药物和认知行为治疗。

Youdonthavetofocusonpaintreatmentsalonebeforeyoutreatinsomniathough—infact,theyrebesttackledtogether.

当然，您也无须在治疗失眠之前只注重于治疗疼痛。事实上，失眠和疼痛可以同时处理。

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